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The results of weight training can vary from person to person, they never follow it long enough to actually see any results. Multi-jointed free weight exercises like the bench press require quality sources such as fish, poultry, eggs, beef, milk, peanut butter and cottage cheese. The best way to find a program that works for you is to find someone to MAKE SURE you know how AND what to eat to build muscle mass. If you have no pec, don’t concern yourself with and to a certain extent your shoulder muscles.

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